Cheering for Cherries

Cherries are a beautiful sight and a sweet bite. They are fabulous right out of the bag, but also unleash culinary creativity and versatility to recipes. Here are a few spins on old favorites to add the flavor to savor.

Soothie smoothie

As a sports dietitian, I work with athletes and active individuals. Most do not get enough produce, and this smoothie delivers with 2 servings of fruit and 1 of vegetables as well as protein to help support your supporting structure.

Life is a Bowl of Cherries

For me, the summer is not complete without cherries in the fridge for my family to eat. As a registered dietitian and a Produce for Better Health Fruit and Vegetable Ambassador in Acton, I am a huge fan of finding

Out The Door: Produce On The Plate Helps You Summer Eating Score!

As the temperature rises so does our desire to beat the heat with what we eat. Capitalizing on foods that showcase versatility, allows us to channel our culinary creativity and provide affordability as we celebrate our farmers and growers. This

Boost Your Mental Health with the Produce on Your Shelf

Many of us are in survive not necessarily thrive mode right now. Uncertainty, anxiety and worry may be dominating our thoughts as we imagine what our new reality will be moving forward. I am a big believer in controlling what

The See you Later Seder

For many reasons this Passover is quite unusual. The first one without my dad, the first one without family gathered around the table, the first one on Face time instead of embrace time. Holidays are always a time of festivity,

Can You Spare Some Time For Self Care?

In the past month all of us have experienced an upheaval in our daily routines. The ability to move around at will, go out to eat, see a movie, attend a sporting event or visit with friends and family has

How to Practice Good Self Care in a World of Health Scare

The goal is flatten not fatten the curve. You’re stressed, you’re scared, your body is crying out for comfort. Panic-eating does not have to make you manic. Quality, quantity, consistency are key.. You want to find ways to nourish and

Control What You Can with an Eating Plan

As we all try to navigate a new way of working, living and socializing, we still need to take care of ourselves. Trying to put up resistance by keeping your distance means stay at home and don’t roam. So what

Why Omega-3s Should Be Part of Your #HEALTHYSELFIE

The health-related benefits from consuming omega-3 fats are nothing new.  For the past few decades, health and nutrition experts have advised that we should increase our intake of omega-3s because of their anti-inflammatory benefits.  More recently, research shows that omega-3s