Spring Clean Your Food Routine

As we march into springtime we see buds blooming, grass growing, leaves sprouting, less darkness and warmer temperatures. We may be spring cleaning our home, apartment, clearing the clutter, swapping out our wardrobe, but why not apply spring cleaning to

Think Your Drink

As a registered dietitian, and sports dietitian for the Kansas City Chiefs. I am all about making sure my athletes are ready to play every day. Drinking enough fluid is key and needs to be a priority. Hydration NEVER takes

Treat Your Body Right

As a registered dietitian, sports dietitian and the sports dietitian for the Kansas City Chiefs, I am all about being an ath-vocate, making sure my athletes respect, not neglect their bodies by treating it right. There is a lot of

Prime Time

As a registered dietitian, and sports dietitian for the 2020 Superbowl Champion Kansas City Chiefs, I think food and fluid timing is the number one priority! If you are active you need to think about how you PREPARE your body

Create a Great Plate

As a registered dietitian, and sports dietitian for the Kansas City Chiefs- I always talk with my athletes about how to Create a Great Plate. Let’s talk about what you may want to put on the plate. You need to


Don’t let the heat result in an exercise or performance defeat! As the temperature continues to soar, you need to make sure you stay on top of your fluid needs as you #thinkyourdrink. Hydration is critically important for sports performance

#FEEDTHENEED with intuition in the kitchen for baby’s first bites

Whether you are a parent, grandparent, guardian or caretaker you have a big role to play in helping your little ones to be nurtured and nourished every day. For children two years old and under you want to capitalize on

Pregnant Or Breastfeeding Nutrition: What You Eat Can Impact Your Baby’s Cognition

It’s smart to give your baby a healthy start and that means controlling what we can with our eating plan. Whether you are looking to conceive, are pregnant or nursing you want to be preventative, proactive and impactful with foods

Produce On The Plate To Help Make Your Holidays Great

Tis the season for food, friends and fun and let me emphasize food! Cookies, fruit cake, holiday dinners, buffets are part of what makes the season bright, right? How about if we add some produce in the mix as the

Produce and Pasta – Perfect Pairing for Sharing

Are you searching for meal ideas that can be prepped with ease that are sure to please? Pasta and produce is a flavor-filled combination that also delivers on nutrient amplification. How about penne with marinara, pasta e fagioli, minestrone, pasta