As a registered dietitian, and sports dietitian for the Kansas City Chiefs. I am all about making sure my athletes are ready to play every day. Drinking enough fluid is key and needs to be a priority. Hydration NEVER takes…
Treat Your Body Right
As a registered dietitian, sports dietitian and the sports dietitian for the Kansas City Chiefs, I am all about being an ath-vocate, making sure my athletes respect, not neglect their bodies by treating it right. There is a lot of…
Prime Time
As a registered dietitian, and sports dietitian for the 2020 Superbowl Champion Kansas City Chiefs, I think food and fluid timing is the number one priority! If you are active you need to think about how you PREPARE your body…
Create a Great Plate
As a registered dietitian, and sports dietitian for the Kansas City Chiefs- I always talk with my athletes about how to Create a Great Plate. Let’s talk about what you may want to put on the plate. You need to…
Why-drate?
Don’t let the heat result in an exercise or performance defeat! As the temperature continues to soar, you need to make sure you stay on top of your fluid needs as you #thinkyourdrink. Hydration is critically important for sports performance…
#FEEDTHENEED with intuition in the kitchen for baby’s first bites
Whether you are a parent, grandparent, guardian or caretaker you have a big role to play in helping your little ones to be nurtured and nourished every day. For children two years old and under you want to capitalize on…
Pregnant Or Breastfeeding Nutrition: What You Eat Can Impact Your Baby’s Cognition
It’s smart to give your baby a healthy start and that means controlling what we can with our eating plan. Whether you are looking to conceive, are pregnant or nursing you want to be preventative, proactive and impactful with foods…
Produce On The Plate To Help Make Your Holidays Great
Tis the season for food, friends and fun and let me emphasize food! Cookies, fruit cake, holiday dinners, buffets are part of what makes the season bright, right? How about if we add some produce in the mix as the…
Produce and Pasta – Perfect Pairing for Sharing
Are you searching for meal ideas that can be prepped with ease that are sure to please? Pasta and produce is a flavor-filled combination that also delivers on nutrient amplification. How about penne with marinara, pasta e fagioli, minestrone, pasta…
Cantaloupe Cucumber Prune Salsa
INGREDIENTS 1/3 cup chopped cucumber, not peeled 2/3 cup cantaloupe, cut into small bite sized chunks 2 Tablespoons, finely chopped red onion 5 prunes, finely chopped 1.5 teaspoons minced hot red chili pepper 1.5 Tablespoons chopped Italian flat leaf parsley…
