As a registered dietitian I am always encouraging my clients to not just wear color, but eat it! Fruits and vegetables owe their beautiful hues to phyto ( plant nutrients)- so the vibrant red, orange, yellow, green, purple, blue and…

The end of 2016 was tough for a lot of us. Uncertainty about the future, a slew of tragic events and the roller coaster of emotions that often accompany the holidays. For me, the end of 2016 heralded a new…

Fashion and food are inundated with rules. Don’t wear this, don’t eat this. Let’s find a way to wear what flatters with food that matters. A “foodista” understands the appeal of fashion/food trends, the “look” on the body or in…

Although nutrition is a hot topic, it as an area fraught with confusion, crowding and confrontation. Food blaming, body shaming, and food phobia have created an environment of feud over food resulting in consumer distrust and mistrust. As a registered…

The recipe for living well is a combination of eating habits, food choices, fitness and stress management. We often heard about heart health and cancer awareness but not enough about taking care of our supporting structure. Our bone health is…