For many reasons this Passover is quite unusual. The first one without my dad, the first one without family gathered around the table, the first one on Face time instead of embrace time. Holidays are always a time of festivity,…
Can You Spare Some Time For Self Care?
In the past month all of us have experienced an upheaval in our daily routines. The ability to move around at will, go out to eat, see a movie, attend a sporting event or visit with friends and family has…
How to Practice Good Self Care in a World of Health Scare
The goal is flatten not fatten the curve. You’re stressed, you’re scared, your body is crying out for comfort. Panic-eating does not have to make you manic. Quality, quantity, consistency are key.. You want to find ways to nourish and…
Control What You Can with an Eating Plan
As we all try to navigate a new way of working, living and socializing, we still need to take care of ourselves. Trying to put up resistance by keeping your distance means stay at home and don’t roam. So what…
Why Omega-3s Should Be Part of Your #HEALTHYSELFIE
The health-related benefits from consuming omega-3 fats are nothing new. For the past few decades, health and nutrition experts have advised that we should increase our intake of omega-3s because of their anti-inflammatory benefits. More recently, research shows that omega-3s…
Sustainable at the Store, In Your Kitchen and at the Table
Shopping, preparing and eating foods in an environmentally conscious way is good for our self, our wallet and planetary health. Your food choices could center on foods you enjoy, foods that are available, foods you actually will eat and foods…
Romancing the Plant: a Smart Start to Love Your Heart
Valentine’s Day is all about flowers, chocolate and love, but the entire of month of February is devoted to the heart. Show yourself and those you care about some love by being smart about what you put in the grocery…
2020 Best Diets Review: Top Picks for Athletes
January is the month when many resolutions revolve around losing weight and getting healthy. It’s also the time when U.S. News and World Report publishes their annual rating of the best and worst diets. Many consumers turn to this list…
Restock vs Detox
For most of us, January is the month to reset, regroup and focus on the year ahead. Oftentimes, the New Year’s resolutions to lose weight, exercise, get enough rest and work in time to destress fall by the wayside because…
The Gift That Lifts
What do the holidays mean to you? Family time, delicious food, buying, wrapping and exchanging gifts, parties, festivities? Rather than send cards, we post pictures, view holiday commercials , listen to holiday music, watch others loading up carts at the…
