We are a few weeks into the new year- has your food choices resulted in something to cheer or jeer? So often we bite off more than we can chew in the quest for a new and healthier you, but…

As we enter 2021, why not work on creating a #healthyselfie with food choices, attitude, fitness and better sleep? One of the easiest and best ways to do this is by adding more produce to your glass, bowl or plate.…