A MALE MEAL – The NUTRITION STEAL FOR FATHER’S DAY

Ever notice that that words male and meal are almost the same. For all the new dads, experienced dads, brothers, uncles and granddads in your lives I want to serve up some sane, helpful and healthful advice for Father’s Day.






CRAZY CRUNCHY CAPRESE

I hear caprese and I come running. The perfect marriage of tomato, herbs and cheese BUT with a flavor twist. Adding the watermelon sweetens the taste and capitalizes on summer’s bounty, mixing in parsley brings a little zip in the