As we enter 2021, why not work on creating a #healthyselfie with food choices, attitude, fitness and better sleep? One of the easiest and best ways to do this is by adding more produce to your glass, bowl or plate.…
The Gift of Healthy Selfie from the Goodness on your Shelfie!
One of the most loved components of the holiday season is giving and gifting. We research the perfect gifts, prepare delicious meals and revel in the joy of holiday gatherings. But what we may not do enough is practice self-care.…
Why I am a Fan of Produce as Part of My Thanksgiving Plan
This Thanksgiving is going to look different for all of us. We may be simplifying our meal, opting to stay home rather than roam, downsizing menu choices to accommodate a table for a few or being more finance protective by…
Mediterranean Potato Crust Pizza
INGREDIENTS FOR CRUST 1-20 ounce bag shredded potatoes, in refrigerator section of grocery store ¾ cup plain whole milk Greek yogurt 1 egg, large 2 teaspoon olive oil ½ teaspoon salt Cracked ground pepper to taste TOPPINCS ½ can fire…
Giving Thanks to Those Who Raise and Grow the Foods We Love and Know
The next time you sit down to your lasagna , salad with greens, fruits and cheese, or smoothie with yogurt and fruit – thank the dairy farmers and produce growers. They feed the need, take heed with the care of…
Cheering for Cherries
Cherries are a beautiful sight and a sweet bite. They are fabulous right out of the bag, but also unleash culinary creativity and versatility to recipes. Here are a few spins on old favorites to add the flavor to savor.…
Soothie smoothie
As a sports dietitian, I work with athletes and active individuals. Most do not get enough produce, and this smoothie delivers with 2 servings of fruit and 1 of vegetables as well as protein to help support your supporting structure.…
Life is a Bowl of Cherries
For me, the summer is not complete without cherries in the fridge for my family to eat. As a registered dietitian and a Produce for Better Health Fruit and Vegetable Ambassador in Acton, I am a huge fan of finding…
Out The Door: Produce On The Plate Helps You Summer Eating Score!
As the temperature rises so does our desire to beat the heat with what we eat. Capitalizing on foods that showcase versatility, allows us to channel our culinary creativity and provide affordability as we celebrate our farmers and growers. This…
Boost Your Mental Health with the Produce on Your Shelf
Many of us are in survive not necessarily thrive mode right now. Uncertainty, anxiety and worry may be dominating our thoughts as we imagine what our new reality will be moving forward. I am a big believer in controlling what…
